WODs – Página 7 – CrossFit Lorca

WOD 04-04-2020

May 4, 2020 | WODs

WARM-UP A) Interval 2 rounds 30’’ON 30’’OFF Skipping Jumping Jacks Jump high knees Mountain climbers B) Interval 2 rounds 20’’ON 20’’OFF(plank in OFF) Hollow ISO Superman ISO C) AMRAP 5’ 5 squat + 3 squat jump 5 push up + 3 burpee 5 hollow rocks + 3 v-ups STRENGTH...

WOD 01-05-2020

May 1, 2020 | WODs

WARM UP – 2’ run/skipping TBT×2 – Good morning – Squats – Push ups – Hollow CORE WORK? E.M.O.M. 12’ Min. 1 – 12 v-ups one leg (6/6) – 12 v-ups – 12 L-sit ups Min. 2 – PLANK +5 SIT UPS por ☠️ al final del WOD METCON...

WOD 29-04-2020

Abr 29, 2020 | WODs

Warm up 2 tabatas Push up Squat Hollow rock Frog squat Strenght Emom 12’ 15 push up por minuto Cada muerte = x 5 burpees Metcon Amrap 18’ 15 Cluster 20 Toes 2 table/hollow rock 25 jumping jacks 30 Over head...

WOD 28-04-2020

Abr 27, 2020 | WODs

Warm Up 3′ S.U. 30 Squat 2′ Run/Skipping 20 Push Up 1′ Jumping Jack 10 Slow Burpee Core Work – TABATA 4′ Toe Touch V-Crunch Iso Plank Superman Skills Practice D.U. until 10-15′ Meton skills D.U.: Ten rounds of...

WOD 27-04-2020

Abr 27, 2020 | WODs

WARM-UP A) 3 rounds 35 Jumping Jacks 25 Alterning dislocates 15 Good mornings B) Mobility Thoracic/Spine 3 rounds 10 reps each -Knee rocks on back -Open book rotations -Cat/camel -Up dog/ Down dog -Thoracic windmill rotations – Thoracic lunge hold rotations C)...

WOD 24-04-2020

Abr 24, 2020 | WODs

WARM UP – 2’ run/skipping – 1’ wall sit – 1’ ½ push up – 1’ sentadilla profunda ×2 – 2’ run/skipping SKILL – Kneeling jump squat METCON A.M.R.A.P. 4’ – Max. Burpees + 2 jumping lunges 1’ PLANK A.M.R.A.P. 4’ – 30 (1 push...