Warm Up
Interval 8′
1′ 90 – 90
1′ Good morning
1′ Dislocates
1′ Iso plank
Strength
Busca carga media – alta durante 12′
1 Power clean + 5 Front squat
Metcon
AMRAP 20′
5 Power clean (60/45 kg)
10 Toes to bar
15 Wall ball (9/7 kg)
Warm Up
Interval 8′
1′ 90 – 90
1′ Good morning
1′ Dislocates
1′ Iso plank
Strength
Busca carga media – alta durante 12′
1 Power clean + 5 Front squat
Metcon
AMRAP 20′
5 Power clean (60/45 kg)
10 Toes to bar
15 Wall ball (9/7 kg)