WOD 28-04-2020

Warm Up

3′ S.U.

30 Squat

2′ Run/Skipping

20 Push Up

1′ Jumping Jack

10 Slow Burpee

 

Core Work – TABATA 4′

Toe Touch

V-Crunch

Iso Plank

Superman

 

Skills

Practice D.U. until 10-15′

Meton skills

D.U.: Ten rounds of

30″ On

30″ Off

 

Metcon – AMRAP 10′

15 Burpees

10 Push Up

6 One hand thruster (3L-3R)