Warm Up
3′ S.U.
30 Squat
2′ Run/Skipping
20 Push Up
1′ Jumping Jack
10 Slow Burpee
Core Work – TABATA 4′
Toe Touch
V-Crunch
Iso Plank
Superman
Skills
Practice D.U. until 10-15′
Meton skills
D.U.: Ten rounds of
30″ On
30″ Off
Metcon – AMRAP 10′
15 Burpees
10 Push Up
6 One hand thruster (3L-3R)