WARM-UP
A) Interval 2 rounds 30’’ON 30’’OFF
Skipping
Jumping Jacks
Jump high knees
Mountain climbers
B) Interval 2 rounds 20’’ON 20’’OFF(plank in OFF)
Hollow ISO
Superman ISO
C) AMRAP 5’
5 squat + 3 squat jump
5 push up + 3 burpee
5 hollow rocks + 3 v-ups
STRENGTH
EMOM 8’
30’’ Glute bridge
15’’ Glute bridge pause up
15’’ REST
*Se puede añadir peso
METCON
AMRAP Ladder 15’
-Lunge (one leg one rep)
-Sit up
*Every min 3 burpee jump high knees
*Start burpees