WARM UP
– 2’ run/skipping
– 1’ wall sit
– 1’ ½ push up
– 1’ sentadilla profunda
×2
– 2’ run/skipping
SKILL
– Kneeling jump squat
METCON
A.M.R.A.P. 4’
– Max. Burpees + 2 jumping lunges
1’ PLANK
A.M.R.A.P. 4’
– 30 (1 push ups + 2 shoulder tap)
– Max .Air squats
1’ PLANK
A.M.R.A.P. 4’
– 30 up downs
– Max. Sit ups
2’ REST
FOR TIME
– 30 thrusters
– 30 push ups
– 30 Bulgarian squats (peso)
– 100 flutter kicks