WOD 1-10-2020

Oct 1, 2020 | Uncategorised

WARM-UP A) Mobility B) CORE WORK 4 rounds of: 10 hollow rocks 10 v-ups 10 lateral v-up R 10 lateral v-up L 10 superman rocks 10 back extension SKILL Practice HANDSTAND *Practica de cara y de espaldas a la pared METCON AMRAP 15’ 20 thrusters 20 squat 20 push press 20...