WODs | CrossFit Lorca

WOD 26-05-2020

May 26, 2020 | WODs

WARM UP 5’ DU/SU THEN, 3 ROUNDS OF: 10 Slow squat 15 Good morning 20 Lunge (10-10) TBT CORE 4′ Toe touch Rotation plank Iso hollow Iso Superman SKILLS TGU METCON – AMRAP 12’ Goblet squat x15 Db hang split snatch x10 (5 L-5 R) Burpee...

WOD 25-05-2020

May 25, 2020 | WODs

WARM-UP A) INTERVAL 2 rounds 1’ Skipping 1’ Salto frontal-centro-lateral-centro-atrás-centro-lateral-centro 1’ Alterning v-up One leg One arm 1’ Hollow rocks B) AMRAP 6’ 8 Inch worm push up 8 Plank rotations 8 Push up mountain C) 2’ Plank Iso 1’ Glute bridge Repes...

WOD 22-05-2020

May 22, 2020 | WODs

WARM UP 50 J. Jacks – 10 squats – 10 push ups – 10 towel row ×3 50 J. Jacks STRENGTH? E.M.O.M. 12’ 1) 45” wall sit 2) Max. air squats 3) 45” posición de inicio de snach (Sin tocar suelo con barra sola o pica) METCON A.M.R.A.P. LADDER 22’ 1) Barbell...

20-5-20

May 20, 2020 | WODs

Warm up 2 tabatas Hindu Push ups Sit ups Back Extensions Squats Strenght Emom 12’ Par: 15 push up Impar: 10 Lunge Over Head Metcon Amrap 15´ 10 Snatch One Hand 5 Burpees 10 V-Ups 5 Frog...

WOD 19-05-2020

May 19, 2020 | WODs

WARM UP 1′ Jumping Jack Then, 2 rounds of: 20 Push up 20 Squat Then, 2 rounds of: 1′ Weighted Good Morning 1′ Iso High push up position Core work – AMRAP 8′ 20 Rotation plank 10 Hollow rock 10 Sit up 20 Back extension Metcon...

WOD 18-05-2020

May 18, 2020 | WODs

WARM-UP A) INTERVAL 4 rounds 30’’ Skipping 30’’ High Knee Jump 30’’ Mountain climbers B) 3 ROUNDS 20 Lanzadas de pierna laterales, frontales y traseras L&R 15 Sumo squat 10 Burpee jump 5 Good mornings(controlados) C) 5’ Movilidad de tobillos SKILLS Pistol squat...