WARM-UP
A) INTERVAL 2 rounds
1’ Skipping
1’ Salto frontal-centro-lateral-centro-atrás-centro-lateral-centro
1’ Alterning v-up One leg One arm
1’ Hollow rocks
B) AMRAP 6’
8 Inch worm push up
8 Plank rotations
8 Push up mountain
C) 2’ Plank Iso
1’ Glute bridge Repes
STRENGTH
EMOM 10’
Par: 30’’ Handstand/ Sc: cara a la pared
Impar: 30’’ handstand shoulders taps/ Sc: Pike push up position
METCON
5 ROUNDS OF:
AMRAP 3’
30 Press
25 Front squat
20 Thrusters
Max reps burpees
2’ REST Between rounds
*De usar barra peso cómodo
MATERIAL
-1o2 garrafas, dos botellas, un macuto, barra…