WOD 19-05-2020

WARM UP

1′ Jumping Jack

Then, 2 rounds of:

20 Push up

20 Squat

Then, 2 rounds of:

1′ Weighted Good Morning

1′ Iso High push up position

 

Core work – AMRAP 8′

20 Rotation plank

10 Hollow rock

10 Sit up

20 Back extension

 

Metcon – AMRAP 6′

5 DL

5 BOB

 

2′ Rest

 

10 RFT

10 DU (Unbroken)

5 Pull up/TRX Row/Push up

5 Squat

5 Dips