Warm up
2 tabatas
- Hindu Push ups
- Sit ups
- Back Extensions
- Squats
Strenght
Emom 12’
- Par: 15 push up
- Impar: 10 Lunge Over Head
Metcon
Amrap 15´
- 10 Snatch One Hand
- 5 Burpees
- 10 V-Ups
- 5 Frog Squat
Warm up
2 tabatas
Strenght
Emom 12’
Metcon
Amrap 15´