WARM-UP
A) Mobility
B) TABATA 8’
Jumping jacks
Skipping
Half burpee
Cat-camel
C) 10-9-8-7-6-5-4-3-2-1
Squat Jump
V-ups
METCON
A) AMRAP 12’
30 Lateral jump
20 OHS(pica)
10 Burpee over
B) FOR TIME
100 Sit ups
*Every min 20 Jumping jacks
*Start jumping jacks
ACCESORY
ESTIRAR
Flexibilidad de Isquios