WARM UP
5’ DU/SU
THEN, 3 ROUNDS OF:
10 Slow squat
15 Good morning
20 Lunge (10-10)
TBT CORE 4′
Toe touch
Rotation plank
Iso hollow
Iso Superman
SKILLS
TGU
METCON – AMRAP 12’
Goblet squat x15
Db hang split snatch x10 (5 L-5 R)
Burpee x5
Push up x10
WARM UP
5’ DU/SU
THEN, 3 ROUNDS OF:
10 Slow squat
15 Good morning
20 Lunge (10-10)
TBT CORE 4′
Toe touch
Rotation plank
Iso hollow
Iso Superman
SKILLS
TGU
METCON – AMRAP 12’
Goblet squat x15
Db hang split snatch x10 (5 L-5 R)
Burpee x5
Push up x10