WARM-UP
A) Mobility
B) Core work
Interval
4 rounds of 30’’ ON 20’’ OFF
Hollow rocks
Superman rocks
V-ups
Lateral V-ups R
Lateral V-ups L
C) 3 Rounds
10 shoulders taps (pike position)
10 down dog up dog
10 push ups
METCON
EMOM 18’
Min 1: 30 DU/ 50 SU o Jumping jacks
Min 2: 30’’ Hand stand(cara a pared o libre)
Min 3: 10-12 burpees
ACCESORY
ESTIRAR