WARM-UP
A) Mobility
B) 4 Rounds
15 Good mornings
15 Cossack squat
15 Good morning + squat
C) Amrap 5’
10 Squats
10 Sit ups
Amrap 5’
10 Lunge
10 Push ups
STRENGTH/POTENCE
EMOM 10’
10 Lunge jump
+
10 Squat jump
*Max altura en cada rep
METCON
21-15-9-6-3
V-ups
Reverse burpee
ACCESORY
ESTIRAR