Calentamiento
4 rounds of:
1´plank iso
10 push up
20 squats
30 mountain climbers
Metcon 1
Interval 18´
- 2´Diamond Push up
- 2´Goblet squat
- 2´Shoulder press
- 2´Sit up
2´plank iso
Metcon 2
2 Rounds for time:
30x Deadlift
30x Hang Clean
30x Front Squat
20x Burpees over bar
40x Hollow Rocks
100x Jumping jacks