WARM UP:
– 100 j. Jacks
– 20 squats
– 15 push ups mountain
– 10 hollow rocks
×3
– 100 j. Jacks
STRENGTH/SKILL
E.M.O.M. 12’
– 15 Marcar lean planch
– 15 Pseudo push ups
– 30” H.S.
METCON
A.M.R.A.P. 10’
– Max. Burpees
15 squats cada 2’
2’ REST
4 ROUNDS
– 40 cluster
– 40 Cossack squats
– 40 push ups
– 40 jumping lunges
– 100 russian twist