WARM-UP
3 ROUNDS OF…
1′ plank iso
1′ squat iso
1’back extension
1′ 1/2 push up
Metcon
E.M.O.M 16′
Complex
5x dead lift
5x clean
5x push press
5x front squat
3′ rest time
FOR TIME
21/18/15/12/9/6/3/1
-Diamond push up
-sit up
– D.U/ S.U or j.jacks ×3
