WARM UP
3’ run/skipping
1’ hollow iso.
1’ superman
– 10 squats
– 10 push ups mountain
×3
Movilidad de hombros
SHOULDER STRENGTH?
E.M.O.M. 9’
1) 40” Handstand
2) 4 wall climb
3) 12 pike push ups
2’ REST
E.M.O.M. 9’
1) 20 handstand shoulder taps
2) 12 gusanos (sin levantarse)
3) 12 pseudo push ups
METCON
A.M.R.A.P. 20’
– 30 lateral jump over
– 20 lateral squat jump over
– 15 push ups hand release
– 10 squat clean
MATERIAL: barra/macuto/mochila/garrafa…