Warm Up
4 Rounds (For quality)
10 Push up
10 Sit up
10 Squat
10 Good morning
Core Work – AMRAP 10′
10 Bicycle
10 Rotation plank
10 Russian twist
10 High crunch
Metcon
A: 2 RFT
15 Burpees
30 Push up
30″ Rest
B: 2 RFT
50 Lunges
25 Box dips
30″ Rest
A – B – A – B – A – B