METCON 1
FOR TIME cap 10’
27-21-15-12-9-6-3
Snatch 40/20 kg
Box jump over 50/40 cm
REST
METCON 2
FOR TIME cap 10’
3-6-9-12-15-21-27
Wall ball 9/5 kg
C2B/Pull ups
METCON 1
FOR TIME cap 10’
27-21-15-12-9-6-3
Snatch 40/20 kg
Box jump over 50/40 cm
REST
METCON 2
FOR TIME cap 10’
3-6-9-12-15-21-27
Wall ball 9/5 kg
C2B/Pull ups