CORE WORK
AMRAP 8’
10 russian twist plate
8 hollow rocks
8 pass plate
10 back extension
METCON
FOR TIME cap 15’
30-20-10
Front squat 60/40 kg
Lateral jump bar
10-20-30
Power clean 60/40 kg
Burpee over bar
CORE WORK
AMRAP 8’
10 russian twist plate
8 hollow rocks
8 pass plate
10 back extension
METCON
FOR TIME cap 15’
30-20-10
Front squat 60/40 kg
Lateral jump bar
10-20-30
Power clean 60/40 kg
Burpee over bar