Warm Up
3 Rounds of:
10 Squat
10 Push up
20 Lunge
20 Sit up
Metcon 1 – EMOM 16′
Par: 30 Lunges
Impar: 15 Push press
4′ Rest
Metcon 2 – AMRAP 18′
10 Hollow rock
20 Frog squat
20 One hand snatch
10 Pistol
Material:
Dos mancuernas
Macuto
Botellas
Lastre (Metcon 1)
Asistencia para pistols