Warm Up
2′ Jumping Jack
40 squat
30 push up
20 lunge
100 SU
2′ Dislocate + Mobility
Strength
EMOM 10′ ladder – Death by push up
SC +1
Rx +2
Metcon
Interval 16′
2′ SU/DU
2′ Thruster
2′ Burpees
2′ Iso plank
Material
Comba
Palo de escoba
Objeto semipesado (bombona de butano, mochila cargada…)