WARM-UP
A) Mobility
B) CORE WORK
4 rounds of:
10 hollow rocks
10 v-ups
10 lateral v-up R
10 lateral v-up L
10 superman rocks
10 back extension
SKILL
Practice HANDSTAND
*Practica de cara y de espaldas a la pared
METCON
AMRAP 15’
20 thrusters
20 squat
20 push press
20 HSPU/pike push up