WOD 21-04-2020

WARM UP

2′ Run/Skipping

40 Jumping Jacks

30 Squat

20 Good Morning

10 Slow Burpee

STRETCHING

Hamstring

Ankles

SKILLS

Pistol Squat

METCON

AMRAP Ladder 8′

Pistol Squat

One hand db. Clean & Jerk (each hand)

2′ Rest

For Time

100 Burpees step box