WOD 20-04-2020

WARM-UP/STRETCHING
A) TBT
*Tiempo de descanso skiping
-Jumping jack
-Squat
-Burpee
-Jumping knees to chest

B) 3 ROUNDS
20 Butterfly
20 Lanzadas de pierna(lateral, frontal y trasera, L & R)
20 Good morning
20 Side to side squat

STRETCHING
MIDDLE SPLIT
1.Standing wide-legged stretch 3×30’’
2.Half frog(one leg) 2×30’’for side
3.Full frog 3×1’
4. Pankake stretch 3×1’

METCON
4 ROUNDS 2’ON 1’OFF
20 Pass pillow
8 Burpees
Max squat jump

ACCESORY
5 ROUNDS COMPLEX ABS
10’’ Hollow hold
5 V-Ups
8 Russian twist v-ups
10’’ Hollow tuck