WARM-UP
A) Mobility shoulders
B) 4 Rounds
15 Dislocates
15 Cat camel
30 Shoulders taps, push up position
30 Mountain Climbers
C) 3 Rounds
30’’ Plank ISO
30’’ Lateral Plank ISO R
30’’ Lateral Plank ISO L
30’’ REST
STREGTH
EMOM Ladder 10’
DEAD BY PUSH UPS
RX: +4
SC: +2
METCON
AMRAP 5’
20 Jumping Jacks
10 Squats
REST 2’
AMRAP 5’
20 Thrusters
10 Burpees
ACCESORY
Hip Mobility
ESTIRAR PECTORAL, TRICEPS y HOMBROS