WARM UP
– 1’ jumping jacks
– 1’ ½ squat
– 1’ ½ push ups
– 2’ lunge iso. (1’/1’)
– 1’ jumping jacks
METCON
E.M.O.M. 8’
1) 40 air squats
2) Deadlift
1’ REST
E.M.O.M. 8’
1) 20 push press
2) 15 burpees
10 ROUNDS
– 10 box step (peso)
– 10 goblet squats
– 10 push ups
– 20 jumping lunges
MATERIAL: silla/taburete;
barra/macuto/mochila/garrafa…