WARM UP
2′ Run/Skipping
40 Jumping Jacks
30 Squat
20 Good Morning
10 Slow Burpee
STRETCHING
Hamstring
Ankles
SKILLS
Pistol Squat
METCON
AMRAP Ladder 8′
Pistol Squat
One hand db. Clean & Jerk (each hand)
2′ Rest
For Time
100 Burpees step box
WARM UP
2′ Run/Skipping
40 Jumping Jacks
30 Squat
20 Good Morning
10 Slow Burpee
STRETCHING
Hamstring
Ankles
SKILLS
Pistol Squat
METCON
AMRAP Ladder 8′
Pistol Squat
One hand db. Clean & Jerk (each hand)
2′ Rest
For Time
100 Burpees step box