WARM UP
1′ Jumping Jack
Then, 2 rounds of:
20 Push up
20 Squat
Then, 2 rounds of:
1′ Weighted Good Morning
1′ Iso High push up position
Core work – AMRAP 8′
20 Rotation plank
10 Hollow rock
10 Sit up
20 Back extension
Metcon – AMRAP 6′
5 DL
5 BOB
2′ Rest
10 RFT
10 DU (Unbroken)
5 Pull up/TRX Row/Push up
5 Squat
5 Dips