WARM UP
2X Tabata 4’
Iso plank
Push ups
Sit up
Squat
METCON 1
Emom 16’
Min1. 9 burpees
Min2. 40 jumping jacks
METCON 2
For time
20x frog squats
30x lunge (con peso)
40x goblet squat
50x push ups (hand release)
60X sit ups
70x squats
80x push press
100x DU / 200xSU