WARM-UP
A) Mobility
B) Interval
1’ mariposas
1’ squats
1’ lunges
1’cossack squat
1’ hollow rocks
STRENGTH
Practicar el reverse burpee y inverted burpee
STRENGTH
BRING SALLY UP SONG
SQUAT
METCON
10-20-30
lunges
squats
10-20-30
half burpee
squat jump
COOL DOWN
Estirar