WARM UP
– 2’ run/skipping
TBT×2
– Good morning
– Squats
– Push ups
– Hollow
CORE WORK?
E.M.O.M. 12’
Min. 1
– 12 v-ups one leg (6/6)
– 12 v-ups
– 12 L-sit ups
Min. 2
– PLANK
+5 SIT UPS por ☠️ al final del WOD
METCON
3-6-9-15-21-15-9-6-3
– Burpees
– Squat jumps
– Declined push ups
30 D.U./S.U/j.jacks
No os olvidéis de los sit ups?